Ingredients
Units
Scale
For the Mahi-Mahi:
- 4 mahi-mahi fillets (6 oz each), skin-off
- 2 tbsp olive oil
- 1 tsp smoked paprika (for that grill vibe)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lime (about 1 tbsp)
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced (canned works in a pinch)
- 1/4 cup red onion, finely chopped
- 1 small jalapeño, seeded and minced (adjust for heat)2 tbsp fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 1 tsp honey (optional, for extra sweetness)
- Pinch of salt
For Serving:
- Lime wedges (for a final squeeze)
- Optional: Sticky rice or grilled veggies
Instructions
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Prep the Fish: Pat the mahi-mahi fillets dry with paper towels. In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, pepper, and lime juice. Brush this all over the fillets and let them sit for 10 minutes while you heat the grill.
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Make the Salsa: In a medium bowl, toss together the pineapple, red onion, jalapeño, cilantro, lime juice, honey (if using), and a pinch of salt. Give it a taste—add more lime or heat if you’re feeling it. Set aside to let the flavors meld.
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Heat the Grill: Preheat your grill (or grill pan) to medium-high heat (about 400°F). Lightly oil the grates to keep the fish from sticking.
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Grill the Mahi-Mahi: Place the fillets on the grill and cook for 4-5 minutes per side, until they’re opaque and flake easily with a fork. You’ll see those gorgeous grill marks—that’s the Aloha talking!
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Plate It Up: Transfer the grilled mahi-mahi to plates, spoon a generous heap of pineapple salsa over each fillet, and serve with lime wedges on the side. Pair with rice or veggies if you’re going full island style.
Notes
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Fish Tip: No mahi-mahi? Swap in cod or tilapia—just adjust cooking time for thinner fillets.
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Grill Hack: No outdoor grill? A cast-iron grill pan works wonders indoors.
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Storage: Best fresh, but leftovers keep in the fridge for 1-2 days—reheat gently or enjoy cold in a salad.
- Prep Time: 15
- Cook Time: 10
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4
- Calories: 280
- Fat: 10
- Carbohydrates: 12
- Protein: 32